Can you enjoy hot chocolate if your doctor advises it’s nutritionally beneficial? This is no joke; hot cholate’s tremendous benefits have been implemented for generations. The minerals and biochemicals have many antioxidant properties that directly benefit your health. Break the myths surrounding chocolate caliente in this article. Experience the benefits of hot chocolate today!
Keeping your heart healthy: There’s no doubt that chocolate caliente is good for your heart: milk in hot cocoa has been shown to reduce the risk of strokes, and chocolate contains more antioxidants than green tea.
Skin becomes brighter: There is a misconception that milk causes pimples on your skin, which is true but only for those with dairy sensitivity. It is also worth knowing that milk is fortified with Vitamin D and Vitamin A, both of which are good for your skin. A study conducted in 2006 found that chocolate, another ingredient commonly considered poor for skin care, contains tons of flavonoids that have multiple benefits for the skin.
Cough medicine: You might have heard that dairy produces phlegm, bad when you’re sick, but some studies contradict that notion. For example, when you’re sick, chocolate may soothe your cough thanks to theobromine, a component.
Diabetes prevention: It has been found that chocolate can reduce diabetes risk by stimulating insulin activity, according to a study conducted in Italy. Moreover, a study performed in Boston found that calcium intake can, over time, reduce the risk of type 2 diabetes. Calcium and chocolate? That sounds like a great recipe for delicious hot chocolate!
Relieving PMS: When you’re suffering from PMS, you probably shouldn’t feel ashamed about slurping down a massive cup of hot chocolate to relieve your symptoms, but now you know it’s for a good reason: chocolate can help relieve depression, and milk can help relieve pain, too.
Get better at math: Hot chocolate can improve math skills, according to a UK study.
Weight loss: It’s a fact that dairy can reduce stomach fat, and dark chocolate slows down digestion, making you feel full. Mix the two, and you’ve got a fat-busting snack.
Prevention of cancer: A study conducted by Cornell University found that cocoa contains antioxidants that may play a role in protecting against cancer. While dairy products are controversial regarding cancer risks, some studies suggest that vitamin D and calcium may also play a role.
Reduced blood pressure: An investigation conducted in Germany found that dark chocolate may lower high blood pressure, as well as milk, which contains calcium and vitamin D. Together, they may be effective!
